One cannot avoid daily resentment and thoughts of guilt. They are a part of human nature. What we can do is release their grip on us by forgiving others and ourselves daily.
Forgiveness requires nothing in return. There are no conditions. But what the process does is it gets rid of old baggage and clears up unfinished business. It leads us to a life of authenticity, lightness and directness. Forgiveness is the highest form of letting go of resentment and ego.
True forgiveness is more than an apology, understanding and acceptance. There is an element of recreating and re-imagining. There is a need to envision ourselves as more loving, interdependent, courageous and compassionate. Forgiveness requires honouring the sacred journey of learning about life – our life and others’.
As long as you don’t forgive, who and whatever it is will occupy rent-free space in your mind.