Many of us are so wrapped up in our thinking and daily activity that we have lost touch with our senses. Sensing brings us fully into the moment. Only when we are aware and conscious can we receive the gifts of the experience our senses continually bring us.
Smell for instance, is a potent wizard that transports us across thousands of miles and embraces all the years we have lived.
Focus on your nose intentionally become aware of smells; awaken to its sensitivity.
As you smell more consciously, let go of your judgment of the aromas. Don’t label them good or bad; simply experience them for their individual qualities. Also note when smells revive old memories.
When you start using senses you’ve neglected, your reward is to see the world with completely fresh eyes.