Rediscover your sense of smell

Many of us are so wrapped up in our thinking and daily activity that we have lost touch with our senses. Sensing brings us fully into the moment. Only when we are aware and conscious can we receive the gifts of the experience our senses continually bring us.

Smell for instance, is a potent wizard that transports us across thousands of miles and embraces all the years we have lived.

Focus on your nose intentionally become aware of smells; awaken to its sensitivity.

As you smell more consciously, let go of your judgment of the aromas. Don’t label them good or bad; simply experience them for their individual qualities. Also note when smells revive old memories.

When you start using senses you’ve neglected, your reward is to see the world with completely fresh eyes.

Advertisements

One thought on “Rediscover your sense of smell

  1. swamp

    Morning, the smell of your coffee brought me here with your point.
    A quick visit; more nonsense tomorrow.
    Enjoy the rest of the weekend.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s