When we begin to cultivate awareness of our thoughts and emotions, we begin to see just how much we live according to the expectations or dictations of other people and society’s beliefs and actions. Don’t get upset by this. Just get in touch with how you really think and feel inside and begin to express your authenticity.

Often the reward for conformity is that everyone likes you except yourself, therefore I urge you to remember this….you don’t have to experience the world in the way you have been told to, have the courage to step outside of the box and just be you…..


3 thoughts on “Authenticity

  1. me

    It is a wise and wonderful lesson to learn, what kate says. Our own authenticity, is our own uniqueness.
    Often we never do become ourself totally, whether inside or outside the box 🙂 from today i reminded.
    take care

  2. Suki x

    hello Kate – you always have very good advice for us!   About 20 years a go I was not happy with my life, my teenage children were abusing my love for them, taking and not giving, and hubbs was wallowing in depression and blaming all lifes inperfections on me!  So I asked myself the question, if none of these people needed me what would I do, it was a small step but made a big difference, it started simply by going swimming on the way home from work and everyone had to wait for their supper or cook it themselves.   Now Hubbs is recovered (or as well as he is ever going to be LOL)  Both daughteres are married and have beautiful children themselves, so us mums have to think of ourselves and learn to say NO and every one benefits!
    Thanks for your visit, mid winter here in the UK but the salad seeds and others have started to germinate so mother nature is stiring despite the unusual weather conditions
    Hope all is well with you
    Love Suki x


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