According to medical and professional research the benefits from eating healthy are endless and some foods can help you look and age better too! Included herewith are a few to ponder about.
Blue berries are densely packed with health benefits and is one of the most nutritious and powerful foods which combines more powerful disease-fighting antioxidants than any other fruit or vegetable
Anything in the "Allium Family"
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens.
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley’s also high in fiber, helping metabolize fats, cholesterol and carbohydrates.
Green foods spinach, kale, spring greens, broccoli. Good for eye health, age related macular degeneration, cardiovascular health, health of the arteries, cancer prevention, and these foods also provide a very good source of fibre.
Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.
Beans & Lentils
these foods reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.
Nuts & Seeds
Eat about a handful of nuts a day—walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fats, which are great for your heart. Raw, unsalted nuts and seeds are best.
sprouts are a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.
Yogurt and Kefir
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn fat.
There are a few more wonderful foods to add to this list, such as oats, oranges, pumpkin, salmon, soy, green tea, tomatoes, turkey.