Do you take the time to find a little daily ‘stillness’ each and every week? Most of us don’t yet the benefit to our overall wellbeing is more valuable than gold.
Our minds are always busy, therefore not afforded the time to do basic maintenance, to sort, tidy up and take out the trash. But if we don’t periodically clear out space in our minds, there’s no room for new ideas to take root. We will just keep paddling around in the same muddy pool preventing us from moving forward.
Our greatest wealth is the deep stillness in which we strive and grow and win what the world cannot take from us. At times, to achieve peace of mind we need to resign as general manager if the universe.
Plan a little quiet time, relaxation and stillness daily, even if it’s only for 5 or 10 minutes, the benefits are rewarding.