If events in our lives don’t turn out the way we expect, then we’re destined to be at least temporarily disappointed. However, if we don’t get over our letdowns, our health is likely to suffer. The sadness and disappointment turn into depression, heart disease, cancer, and other forms of immune-system dysfunction.
So how do we snap out of it and set aside the frustration and despair? Like swimming against a riptide at the beach, struggling against accepting our present reality only makes us feel worse and dissipates the energy we need to improve our circumstances.
Rather than struggling with the present situation, it’s better to go above it and get a better perspective about what we need to do next.
Try to observe your life from a broad, objective perspective so you can give birth to healthier relationship or career situations