Have lunch with a bunch of daisies – and eat well

When was the last time you had flowers on your dining table? Surely, you might ask, what has that really got to do with eating well? Well, everything around you affects the way you feel: the colour of your clothes, the temperature of the room, the words you hear, the scent of the air. So try to make your surroundings as harmonious as you can.

Buy fresh vegetables, and revel in the pleasing sight of green broccoli, white cauliflower and bright orange carrots. Grow organic fruits and vegetables in your backyard, and herbs on your kitchen windowsill. These small pleasures will go a long way in connecting you with your food, and through it, with nature, and the universe itself, of which you are an intimate part

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