The good news for chocoholics is that chocolate is not only delicious, but good for you too. Apart from its minerals, vitamins, and flavonoids, dark chocolate possesses the highest antioxidant content of any food, the components together assist in boosting the good HDL cholesterol levels.
Green tea, black tea, red wine and blueberries also contain flavonoids, but none is as high as chocolate. So indulging in chocolate is not only good for the senses and soul but good for your health too!
Everything in moderation, of course.