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	<title>Coffee  With  Kate</title>
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	<description>Welcome; put your feet up and enjoy the visit</description>
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		<title>Coffee  With  Kate</title>
		<link>http://abbottk.wordpress.com</link>
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		<title>Gingerbread Cake drizzled with orange glaze</title>
		<link>http://abbottk.wordpress.com/2011/06/29/gingerbread-cake-topped-with-orange-icing/</link>
		<comments>http://abbottk.wordpress.com/2011/06/29/gingerbread-cake-topped-with-orange-icing/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 09:12:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[black treacle]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[Gingerbread]]></category>
		<category><![CDATA[golden syrup]]></category>
		<category><![CDATA[icing sugar]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Another swathe of rainy and overcast weather has set in for the day here in Cape Town. Downstairs the under floor heating has provided a nice toasty warmth, a good day for making some comfort food. Gingerbread with its warming &#8230; <a href="http://abbottk.wordpress.com/2011/06/29/gingerbread-cake-topped-with-orange-icing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=794&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>22</slash:comments>
	
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		<title>Lunch For One&#8211;Lightly Poached Salmon Served With Fig &amp; Raisin Chutney</title>
		<link>http://abbottk.wordpress.com/2011/06/15/lunch-for-onelightly-poached-salmon-served-with-fig-raisin-chutney/</link>
		<comments>http://abbottk.wordpress.com/2011/06/15/lunch-for-onelightly-poached-salmon-served-with-fig-raisin-chutney/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 10:05:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[chutney]]></category>
		<category><![CDATA[coq au vin]]></category>
		<category><![CDATA[Demerara sugar]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Greek oregano]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[light lunch]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[Steel grey in colour the choppy waves capped with white foam, heave and churn wildly below my garden deck, it is as always quite an awesome site. It’s raining too and I am pleased that I shopped for food yesterday. &#8230; <a href="http://abbottk.wordpress.com/2011/06/15/lunch-for-onelightly-poached-salmon-served-with-fig-raisin-chutney/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=778&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Gently poached salmon served with fig and raisin chutney</media:title>
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		<title>The Cape Winter, A Tart &amp; and Guests For Dinner</title>
		<link>http://abbottk.wordpress.com/2011/06/10/the-cape-winter-a-tart-guests-for-dinner/</link>
		<comments>http://abbottk.wordpress.com/2011/06/10/the-cape-winter-a-tart-guests-for-dinner/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:45:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food writing]]></category>
		<category><![CDATA[Gooseberries]]></category>
		<category><![CDATA[Guests]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Lime Tart]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Tart]]></category>
		<category><![CDATA[Winter]]></category>

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		<description><![CDATA[There are four of us for supper tonight and the weather is icy and blowing, so good comfort food is in order. Shopping is usually slipped into other jobs and journeys: a dash into the green grocer’s whilst on my &#8230; <a href="http://abbottk.wordpress.com/2011/06/10/the-cape-winter-a-tart-guests-for-dinner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=752&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Lime tart 2011 blog kate abbott</media:title>
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		<title>Winter Food in Season</title>
		<link>http://abbottk.wordpress.com/2011/06/08/right-food-right-place-right-time/</link>
		<comments>http://abbottk.wordpress.com/2011/06/08/right-food-right-place-right-time/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 14:27:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Brussels sprouts]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[cape gooseberries]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kohlrabi]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[limes]]></category>
		<category><![CDATA[okra]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[papaya]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[seasonal food]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[silverbeat]]></category>
		<category><![CDATA[spinac]]></category>
		<category><![CDATA[swede]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turnips]]></category>
		<category><![CDATA[winter food]]></category>
		<category><![CDATA[witlof]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/06/08/right-food-right-place-right-time/</guid>
		<description><![CDATA[Brighten a winter’s day with yellow and ruby grapefruit, or warm up with the earthy flavours of potatoes and beetroot. June &#8211; July, fruit and veg in season. It’s June and the icy bite of the Cape winter is setting &#8230; <a href="http://abbottk.wordpress.com/2011/06/08/right-food-right-place-right-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=747&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Winter market</media:title>
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		<item>
		<title>Lemons everywhere I look</title>
		<link>http://abbottk.wordpress.com/2011/05/11/lemons-everywhere-i-look/</link>
		<comments>http://abbottk.wordpress.com/2011/05/11/lemons-everywhere-i-look/#comments</comments>
		<pubDate>Wed, 11 May 2011 14:35:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookery books]]></category>
		<category><![CDATA[cooks]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[preserved lemons]]></category>
		<category><![CDATA[roasting]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/05/11/lemons-everywhere-i-look/</guid>
		<description><![CDATA[Almost everywhere I look I see lemons in abundance; either ripening on trees, the fruit piled high on counter tops in Delis or in crate loads in our local supermarkets. It is a time when I am sure many cooks’ &#8230; <a href="http://abbottk.wordpress.com/2011/05/11/lemons-everywhere-i-look/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=742&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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			<media:title type="html">clip_image002</media:title>
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		<item>
		<title>I Just Love This Law</title>
		<link>http://abbottk.wordpress.com/2011/04/12/i-just-love-this-law/</link>
		<comments>http://abbottk.wordpress.com/2011/04/12/i-just-love-this-law/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 07:47:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Bolivia]]></category>
		<category><![CDATA[Climate change]]></category>
		<category><![CDATA[Guardian UK]]></category>
		<category><![CDATA[Mining]]></category>
		<category><![CDATA[Mother Earth]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[New Law]]></category>
		<category><![CDATA[Pollution]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/04/12/i-just-love-this-law/</guid>
		<description><![CDATA[I thought I should share this interesting article about a law “Law of Mother Earth” soon to be passed by Bolivia. Bolivia is set to pass the world’s first laws granting all nature equal rights to humans. The Law of &#8230; <a href="http://abbottk.wordpress.com/2011/04/12/i-just-love-this-law/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=736&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>25</slash:comments>
	
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			<media:title type="html">Mother earth pregnant woman</media:title>
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		<title>Few can fail to be enchanted or charmed</title>
		<link>http://abbottk.wordpress.com/2011/04/05/few-can-fail-to-be-enchanted-or-charmed/</link>
		<comments>http://abbottk.wordpress.com/2011/04/05/few-can-fail-to-be-enchanted-or-charmed/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:34:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[donating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[SPCA]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/04/05/few-can-fail-to-be-enchanted-or-charmed/</guid>
		<description><![CDATA[Little Farren: a beautiful child and indeed a gem of a pearl; so young and yet so aware of so many things including truth, love, beauty, caring, sharing and goodness. Once again this little person leaves me gob smacked and &#8230; <a href="http://abbottk.wordpress.com/2011/04/05/few-can-fail-to-be-enchanted-or-charmed/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=729&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>16</slash:comments>
	
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			<media:title type="html">Farren blog</media:title>
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		<title>Fracking the Karoo, a call to arms</title>
		<link>http://abbottk.wordpress.com/2011/04/01/fracking-the-karoo-a-call-to-arms/</link>
		<comments>http://abbottk.wordpress.com/2011/04/01/fracking-the-karoo-a-call-to-arms/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 09:45:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Fracking]]></category>
		<category><![CDATA[Fragile Ecosystem]]></category>
		<category><![CDATA[Gulf of Mexico]]></category>
		<category><![CDATA[Karoo]]></category>
		<category><![CDATA[Lewis Pugh]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Oil Baron Shell]]></category>
		<category><![CDATA[Water]]></category>

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		<description><![CDATA[&#160;&#160; The fight against mining pirates in our magnificent wine country has been won for now, however another fight is beginning. For many people the Karoo, the huge arid expanse in the middle of South Africa is nothing more than &#8230; <a href="http://abbottk.wordpress.com/2011/04/01/fracking-the-karoo-a-call-to-arms/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=726&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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		<title>Smoked Trout with Peas &amp; Spring Onion</title>
		<link>http://abbottk.wordpress.com/2011/03/31/smoked-trout-with-peas-spring-onion/</link>
		<comments>http://abbottk.wordpress.com/2011/03/31/smoked-trout-with-peas-spring-onion/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:36:32 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[Capers]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Puff pastry]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Rocket]]></category>
		<category><![CDATA[Smoked Trout]]></category>
		<category><![CDATA[Spring Onion]]></category>
		<category><![CDATA[Tarts]]></category>
		<category><![CDATA[Wine]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Serves 2-4 I&#8217;m always designing new dishes and this one worked particularly well, a delicious tart/quiche and so easy to assemble Ingredients Ready-made puff pastry 200g smoked trout roughly chopped 1 cup (250ml) frozen peas &#8230; <a href="http://abbottk.wordpress.com/2011/03/31/smoked-trout-with-peas-spring-onion/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=719&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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		<title>War is more important than hardship</title>
		<link>http://abbottk.wordpress.com/2011/03/30/war-is-more-important-than-hardship/</link>
		<comments>http://abbottk.wordpress.com/2011/03/30/war-is-more-important-than-hardship/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:22:13 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Debt]]></category>
		<category><![CDATA[Government]]></category>
		<category><![CDATA[Libya]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[North Africa]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wealth]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/03/30/war-is-more-important-than-hardship/</guid>
		<description><![CDATA[The British should demand answers from “the boys” in London how they are able to conjure up hundreds of millions for bombs amidst growing hardship and savage cuts. You don’t have to be familiar with the Art Of War tactics &#8230; <a href="http://abbottk.wordpress.com/2011/03/30/war-is-more-important-than-hardship/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=716&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Poverity in Paris</media:title>
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		<title>Thyme, as essential as salt and pepper</title>
		<link>http://abbottk.wordpress.com/2011/03/24/thyme-as-essential-as-salt-and-pepper/</link>
		<comments>http://abbottk.wordpress.com/2011/03/24/thyme-as-essential-as-salt-and-pepper/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 10:41:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Culinary]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Feta]]></category>
		<category><![CDATA[Greek Salad]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Kipling]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Virgil]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/03/24/thyme-as-essential-as-salt-and-pepper/</guid>
		<description><![CDATA[Thyme has inspired poetic praise from Virgil to Kipling, who wrote of &#8220;wind-bit thyme that smells of dawn in Paradise&#8221;.&#160; It is one of the great culinary herbs of European cookery. Thyme deserves a place right beside salt and pepper &#8230; <a href="http://abbottk.wordpress.com/2011/03/24/thyme-as-essential-as-salt-and-pepper/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=713&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Thyme in a pot</media:title>
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		<title>Forrest Gump Goes To Heaven</title>
		<link>http://abbottk.wordpress.com/2011/03/18/forrest-gump-goes-to-heaven/</link>
		<comments>http://abbottk.wordpress.com/2011/03/18/forrest-gump-goes-to-heaven/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 10:48:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Forrest Gump]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[tsunami]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/03/18/forrest-gump-goes-to-heaven/</guid>
		<description><![CDATA[&#160; &#160; In the wake of the tragic stuff currently taking place in various parts of the world I post this little piece received today to hopefully bring a little brightness to your day. Kind thoughts to all The day &#8230; <a href="http://abbottk.wordpress.com/2011/03/18/forrest-gump-goes-to-heaven/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=710&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Innocent</media:title>
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		<title>What Does It Mean</title>
		<link>http://abbottk.wordpress.com/2011/03/18/what-does-it-mean/</link>
		<comments>http://abbottk.wordpress.com/2011/03/18/what-does-it-mean/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 06:31:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[answers spiritual]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[seeking answers]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/03/18/what-does-it-mean/</guid>
		<description><![CDATA[Answers come to us all the time and answers are revealed by asking the question, &#8220;What does it mean?&#8221; You may hear bits of conversation, or bump into random people, have bizarre dreams, open a particular passage in a book &#8230; <a href="http://abbottk.wordpress.com/2011/03/18/what-does-it-mean/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=697&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<title>Funny and Sad</title>
		<link>http://abbottk.wordpress.com/2011/03/05/funny-and-sad/</link>
		<comments>http://abbottk.wordpress.com/2011/03/05/funny-and-sad/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 17:00:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Absentee notes]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Pupils]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/03/05/funny-and-sad/</guid>
		<description><![CDATA[These are absentee notes from parents (including original spelling) collected by schools all over South Africa. My son is under a doctor&#8217;s care and should not take P.E. today. Please execute him. Please excuse Promise for being absent. She was &#8230; <a href="http://abbottk.wordpress.com/2011/03/05/funny-and-sad/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=694&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Please Excuse</media:title>
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		<title>A Healthy Head of Hair</title>
		<link>http://abbottk.wordpress.com/2011/03/05/a-healthy-head-of-hair/</link>
		<comments>http://abbottk.wordpress.com/2011/03/05/a-healthy-head-of-hair/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 08:04:00 +0000</pubDate>
		<dc:creator>Kate Abbott - Clifton Kitchen</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Conditioner]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Dry hair]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Foods for hair]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">https://abbottk.wordpress.com/2011/03/05/a-healthy-head-of-hair/</guid>
		<description><![CDATA[I seem to have a trail of visitors who come to my blog seeking hair care advice, so this blog is for them. Although this article refers to women, the nutritional aspects equally apply to men. Are you one of &#8230; <a href="http://abbottk.wordpress.com/2011/03/05/a-healthy-head-of-hair/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=abbottk.wordpress.com&amp;blog=16164535&amp;post=691&amp;subd=abbottk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Hair</media:title>
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